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Training Log Archive: Hoog94

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 2:06:07 8.26(15:16) 13.3(9:29) 137
  Total2 2:06:07 8.26(15:16) 13.3(9:29) 137
averages - rhr:61

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MoTuWeThFrSaSu

Tuesday Oct 4, 2016 #

6 PM

Running (Coaching - Technique) 1:30:18 [2] 7.8 km (11:35 / km)
ahr:121 max:143 shoes: Inov8 X-Talon 212

Bit of a sore throat and generally feeling rubbish. Quads dying but actually felt a lot better after a session.

Drills on the flat and then some jumping up hills and some speed working on technique.

Monday Oct 3, 2016 #

Running 35:49 [2] 5.5 km (6:31 / km) +137m 5:47 / km
ahr:122 max:153 rhr:61 shoes: Nike Free (Outdoor)

Trying to recover but actually just dying a slow death... Apologies to Joe for the slowest run ever.

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