Running warm up/down 18:18  3.1 km (5:54 / km) +83m 5:12 / km
ahr:138 max:169 rhr:54 shoes: Nike Free (Outdoor)
Little jog to loosen the legs and warm up before starting my new strength and stability session
Strength and Conditioning (Strength and Conditioning) 30:00 
Starting my new strength and stability sessions (twice a week is the plan - weds and a double on sat). Everything is run specific and aiming to make me stronger on the uphills especially. Felt good but definitely tiring!