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Training Log Archive: Hoog94

In the 7 days ending Oct 23, 2016:

activity

time

miles

Running

4:22:59

26.22

(10:02)

42.2

(6:14)

937

Strength

2:50:00

Total

7:12:59

26.22

42.2

937

averages - rhr:56

1:45

0:00

» now

Sunday Oct 23, 2016 #

1 PM

Running intervals 1:00:00 [4] 9.4 km (6:23 / km) +148m 5:55 / km
ahr:143 max:178 rhr:52 shoes: Nike Free (Outdoor)

Yesterday's session today instead. Pyramids 2(1)3(2)4(3)4(3)3(2)2(1) with 15mins jog and drills to start and a 15min warm down. Was not feeling very keen and legs super achey. Didn't really feel like i got into it and i think i struggle to keep up a sustained effort for more than about 30secs except in a race.. so that's something to work on. Trying to bring myself to do my exercises now...

4 PM

Strength (Strength and Stability) 45:00 [4]

Strugs.

Saturday Oct 22, 2016 #

Strength (Strength and Conditioning) 10:00 [2]

10 AM

Running 1:05:20 [3] 10.8 km (6:03 / km) +254m 5:25 / km
ahr:145 max:174 rhr:60 shoes: Montrail Fluidflex

Taking the freshers into rivelin. A little bit stop-start but enjoyable and nice and gentle on my legs.

Friday Oct 21, 2016 #

Strength (Strength and Conditioning) 10:00 [2]

Getting back into doing a little tum and arm work on my run only days

12 PM

Running 54:47 [3] 7.8 km (7:01 / km) +274m 5:58 / km
ahr:140 max:175 rhr:58 shoes: Inov8 X Talon Race

Swapped yesterday's session for today as i was pretty tired last night. Went for an easy run up and around win hill. Lots of stopping and admiring the view but legs feeling okay.

Thursday Oct 20, 2016 #

Note
(rest day)

Long day so will swap my rest day from tomorrow to today

Wednesday Oct 19, 2016 #

Running warm up/down 18:18 [3] 3.1 km (5:54 / km) +83m 5:12 / km
ahr:138 max:169 rhr:54 shoes: Nike Free (Outdoor)

Little jog to loosen the legs and warm up before starting my new strength and stability session

Strength (Strength and Conditioning) 30:00 [3]
rhr:54

Starting my new strength and stability sessions (twice a week is the plan - weds and a double on sat). Everything is run specific and aiming to make me stronger on the uphills especially. Felt good but definitely tiring!

Tuesday Oct 18, 2016 #

Strength (Strength and Conditioning) 30:00 [2]

Going through some core exercises with da coach - working on getting stronger this winter ready for next year

Running 34:02 [3] 6.1 km (5:35 / km) +58m 5:20 / km
ahr:139 max:160 rhr:56 shoes: Nike Free (Outdoor)

Have had an incredibly stressful day. Very much needed gentle run out along followed with Fenella in the rain.

Monday Oct 17, 2016 #

12 PM

Running 30:32 [3] 5.0 km (6:06 / km) +120m 5:27 / km
ahr:135 max:164 rhr:60 shoes: Montrail Fluidflex

Feeling well (illness wise) but legs absolutely exhausted.

5 PM

Strength (Strength and Conditioning) 45:00 [3]

First circuits session of the yah. Feeling tired from the weekend but good to get back in the strength game

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