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Training Log Archive: Hoog94

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Running1 1:00:00 5.84(10:16) 9.4(6:23) 148
  Strength1 45:00
  Total2 1:45:00 5.84 9.4 148
averages - rhr:50

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Monday Oct 24, 2016 #

Note
rhr:47 (sick)

Spent a lovely night in A&E and then ended up having a little holiday on the infectious diseases ward for a few days with suspected bacterial meningitis so that was not fun. Turns out it's almost definitely viral and not bacterial thank god but a few days on IV antibiotics and a lumbar puncture have not made me feel fantastic. So awaiting the results but thinking at the moment is that its either viral meningitis or some virus mimicking the symptoms but i should recover in a few weeks. Am home home now being looked after by mummy and daddy which is deal but clearly training has taken a back seat for a while...

Sunday Oct 23, 2016 #

1 PM

Running intervals 1:00:00 [4] 9.4 km (6:23 / km) +148m 5:55 / km
ahr:143 max:178 rhr:52 shoes: Nike Free (Outdoor)

Yesterday's session today instead. Pyramids 2(1)3(2)4(3)4(3)3(2)2(1) with 15mins jog and drills to start and a 15min warm down. Was not feeling very keen and legs super achey. Didn't really feel like i got into it and i think i struggle to keep up a sustained effort for more than about 30secs except in a race.. so that's something to work on. Trying to bring myself to do my exercises now...
4 PM

Strength (Strength and Stability) 45:00 [4]

Strugs.

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