Running long 2:03:11 [3] 15.8 km (7:48 / km) +327m 7:04 / km
ahr:155 max:194 rhr:48 shoes: Inov8 X-Talon 212
Decided not to race Harriers v cyclists which i think was a super good decision especially considering we only arrive in time for me to sprint over and give Matt his shoes and shorts before they were off. Instead went for an adventure with Helen and Clare around Malham trying (and succeeding) to work up an appetite for the FRA dinner. Felt good to be out properly again!