Running tempo 1:12:16 [4] 12.2 km (5:55 / km) +328m 5:13 / km
shoes: Inov8 X-Talon 212
HR all messed up - or else i've become super fit and can run for an hour fairly fast at 121 aha.
Basically set out for a tempo with Megan into Riv and then my head torch decided it would be much more fun if i had to do it in the total pitch black-ness and turned itself off permanently. So it turned into less of a tempo run and more of a trying not to fall of the edge of top path run. But fun none the less and i only turned my ankle once so thumbs up for that.
Note to self - eat more carrots incase this happens again.