Training Log Archive: Hoog94In the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
Running race (BUCS XC) 28:57 [5] 7.0 km (4:08 / km) +119m 3:49 / km
ahr:169 max:181 shoes: Nike Spikes
Feeling good despite being tired from last weekend so it's really nice to have finished so high up. 2nd uni in behind Becky which I'm super proud of. Went off hard and just kept pushing. The course was good for me - lots of mud and relatively hilly so i just stomped past everyone on the downhills and tried to hand on the rest of the time! Added excitement in the form of hay bales and a dodgy ditch which people kept falling in and one guy ended up with a broken wrist. Also i had forgotten how bitchy racing can be - no one had any qualms about elbowing people/pushing people aha. Anyway, pleased.
Thursday Feb 2, 2017 #
Running hills (4*4min Heroes) 59:38 [4] 9.6 km (6:13 / km) +255m 5:29 / km
ahr:137 max:172 shoes: Road Talon Grey
Wednesday Feb 1, 2017 #
Strength (Gym - arms and rolling) 1:00:00 [3]
Running 26:30 [3] 4.8 km (5:31 / km) +105m 4:59 / km
ahr:126 max:159 rhr:45 shoes: Road Talon Grey
Tuesday Jan 31, 2017 #
Strength (Gym - abs and rolling) 40:00 [3]
Running 25:38 [3] 4.76 km (5:23 / km) +107m 4:50 / km
ahr:135 max:144 shoes: Road Talon Grey
Monday Jan 30, 2017 #
Running 21:23 [3] 4.0 km (5:21 / km) +74m 4:54 / km
ahr:133 max:141 rhr:49 shoes: Nike Free (Outdoor)
Strength (Gym) 40:00 [3]
Strength (ShUOC Circuits) 45:00 [3]
Sunday Jan 29, 2017 #
Running 43:44 [3] 7.92 km (5:31 / km) +163m 5:00 / km
ahr:149 max:173 shoes: Inov8 225