Training Log Archive: Hoog94In the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
10 AM
Strength 10:00 [3]
3 PM
Running 25:18 [3] 4.78 km (5:18 / km) +110m 4:45 / km
ahr:168 max:179
HR a little high probs because I'm feeling grim. But glad to have got out actually as not exercising has been driving me insane.
4 PM
Strength 10:00 [3]
Friday Feb 10, 2017 #
6 PM
Strength 10:00 [3]
Sleeping most of the day trying to get rid of a head cold but felt too weak and pathetic to venture into the snow/hail for a run
Wednesday Feb 8, 2017 #
Running 33:54 [3] 6.23 km (5:26 / km) +160m 4:49 / km
ahr:165 max:188
Recovery testing the new Trail Talons. Bit tired after yesterday and a bit of a sore throat.
Sports Massage (Leggies) 1:00:00 [3]
Pre roar relaxation
Tuesday Feb 7, 2017 #
7 PM
Running hills (Team Session) 1:32:10 [4] 10.0 km (9:13 / km) +500m 7:22 / km
ahr:156 max:174
Jog to the long hill then 5x up. Then back to the slightly more compact hill for another 5 reps. No pain no gain. But gosh that hurt.
Monday Feb 6, 2017 #
4 PM
Running 18:29 [3] 4.0 km (4:37 / km) +76m 4:13 / km
ahr:154 max:169 shoes: Road Talon Grey
Stomping around the block pre circuits
5 PM
Strength (ShUOC Circuits) 45:00 [3]
6 PM
Strength (Gym ish) 40:00 [3]
Flopping around with Trin
Sunday Feb 5, 2017 #
2 PM
Running 36:11 [3] 6.85 km (5:17 / km) +120m 4:51 / km
ahr:143 max:167 shoes: Road Talon Grey
Nice to get some fresh air and legs actually seem to have recovered super well.
Strength (Abs) 15:00 [3]
The run was fine but wobbling my head up and down was probably not that sensible