Training Log Archive: Hoog94In the 7 days ending Mar 4, 2017:
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Saturday Mar 4, 2017 #
Strength 10:00 [3]
Mostly from boredom and a lot of pent up energy whilst waiting for things to start happening.
Running hills 53:09 [4] 8.15 km (6:31 / km) +284m 5:33 / km
ahr:147 max:170 shoes: Road Talon Grey
15min warm up
5x30sec hills @fast as
5min recovery jog
5x30sec hills @race pace
15min cool down
5x30sec hills @fast as
5min recovery jog
5x30sec hills @race pace
15min cool down
Friday Mar 3, 2017 #
5 PM
Strength 30:00 [3]
Our ILA went on for ages and ages and so i didn't get to the gym until 530 and met alice and ellen for some abs and tingz. Then i got an exciting phone call from my housemates telling me we were going out for a meal and they were picking me up from the gym. So i was super excited and rushed out and then it turns out the restaurant was full so i ended up having to walk home in the rain. BUT THEN. we decided to make dinner together and it was super cute and we had brownies and it was yum. Bad news for my figure and the ball tomorrow :O
Thursday Mar 2, 2017 #
3 PM
Running 54:00 [4] 10.0 km (5:24 / km) +232m 4:50 / km
ahr:148 max:169 shoes: X-Talon 212 Red and Yell
Was supposed to do 2x15min tempo but the minute i tried to go fast my body gave up. Felt absolutely knackered even after a rest and then trying again so just forced myself round the rest of riv.
Wednesday Mar 1, 2017 #
5 PM
Running 1:00:00 [3] 10.0 km (6:00 / km) +252m 5:20 / km
ahr:144 max:168 shoes: X-Talon 212 Blue and Orange
Trotting around riv with the gals
Tuesday Feb 28, 2017 #
7 PM
Running intervals 42:48 [3] 5.0 km (8:34 / km)
ahr:114 max:132 shoes: X-Talon 212 Red and Yell
Easy team session tonight. Drills and then laps with about 100m stride outs incorporated
Monday Feb 27, 2017 #
Running 20:48 [3] 4.19 km (4:58 / km) +87m 4:30 / km
ahr:147 max:169 shoes: Road Talon Grey
Snowy and cold
Strength (ShUOC Circuits) 30:00 [3]
Just made it to the last half an hour of circuits
Sunday Feb 26, 2017 #
5 PM
Running 24:38 [3] 4.81 km (5:07 / km) +110m 4:36 / km
ahr:153 max:162 shoes: Road Talon Grey
Drove back from Newcastle and took myself out for a soggy run. Attempting to recover from an incredibly lovely weekend.