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Training Log Archive: Hoog94

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Running7 4:06:54 24.94(9:54) 40.14(6:09) 1132
  Strength6 1:36:00
  Sports Massage1 1:00:00
  Total14 6:42:54 24.94 40.14 1132

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Saturday Mar 18, 2017 #

11 AM

Running 8:18 [3] 1.89 km (4:23 / km) +5m 4:20 / km
ahr:137 max:162 shoes: Road Talon Grey

Home from work and then off to pick up some muddy housemates

Friday Mar 17, 2017 #

8 AM

Strength (Morning Core) 10:00 [3]

6 PM

Running 25:40 [3] 4.8 km (5:21 / km) +63m 5:01 / km
ahr:141 max:156 shoes: Road Talon Grey

Round and about on the roads with trin and fen
7 PM

Running 3:29 [3] 0.5 km (6:58 / km) +23m 5:40 / km
shoes: Road Talon Grey

Home from gym

Thursday Mar 16, 2017 #

9 AM

Strength (Morning Core) 10:00 [3]

SLEepY
6 PM

Running 27:23 [3] 5.11 km (5:22 / km) +114m 4:49 / km
ahr:138 max:166 shoes: X-Talon 212 Pink and Blue

Easy rivelin allotments with Han aka massive gossip sesh

Wednesday Mar 15, 2017 #

2 PM

Sports Massage 1:00:00 [3]

Back of legs and back. Its been too long and it was v painful.

Tuesday Mar 14, 2017 #

7 AM

Strength (Morning core) 8:00 [3]

6 PM

Running 12:30 [3] 2.38 km (5:15 / km) +47m 4:47 / km
ahr:129 max:160 shoes: Road Talon Grey

Jog down to riv park cafe

Running (Rivelin 1km loop) 1:24:36 [3] 11.3 km (7:29 / km) +525m 6:05 / km
ahr:142 max:181

Team session in rivelin.
5x 900m hill circuits: 5.30, 5.27, 5.22, 5.22, 5.16
Felt like absolute death and my legs were not keen on the uphills at all but surprised to see my splits getting faster each time. Definitely time for a massage.

Monday Mar 13, 2017 #

7 AM

Strength (Morning core ) 8:00 [3]

5 PM

Running 20:00 [3] 3.8 km (5:16 / km) +85m 4:44 / km
ahr:144 max:166 shoes: Road Talon Grey

Post nap pre work. Wanted to do more but gotta stick to the plan
6 PM

Strength (Home session) 30:00 [4]

Not very long but quite intensive and I'm pretty knackered still

Sunday Mar 12, 2017 #

12 PM

Running 1:04:58 [3] 10.36 km (6:16 / km) +270m 5:33 / km
ahr:138 max:163 shoes: X-Talon 212 Pink and Blue

Recovery tour of high rivelin with daddy. Right glute and lower back are totally destroyed and now I'm attempting to save myself with a hot water bottle.
5 PM

Strength (Gym - abs and arms) 30:00 [3]

Rolling around in pain with Trins

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