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Training Log Archive: Hoog94

In the 7 days ending Apr 8, 2017:

activity	#	time	miles		km		+m
Running	8	5:57:50	37.15	(9:38)	59.79	(5:59)	1331
Strength	3	2:25:00
Kayaking	1	1:53:01	5.22	(21:39)	8.4	(13:27)
Total	12	10:15:51	42.37		68.19		1331

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Saturday Apr 8, 2017 #

Running warm up/down 15:31 [3] 2.43 km (6:23 / km) +13m 6:13 / km
ahr:144 max:164 shoes: Road Talon Grey

Home from the park easy with dad

8 AM

Running warm up/down 16:40 [3] 3.0 km (5:33 / km) +25m 5:20 / km
ahr:152 max:173 shoes: Road Talon Grey

Jog out to parkrun

9 AM

Running race (Parkrun) 19:03 [5] 5.0 km (3:49 / km) +16m 3:45 / km
ahr:173 max:189

Eaton parkun. In the training plan as 'go for it' just just went to see what would happen. Hardly anyone here because of the half tomorrow but plodded along nicely. There was no one to pull me along so I'm really pleased with only 6 seconds off my eaton pb. Felt like i had more to give but planning on racing Trunce on monday so wasn't keen to go completely flat out.

1 PM

Kayaking 1:53:01 [2] 8.4 km (13:27 / km)
ahr:70 max:144

Kayaking in the sunshine with mummy and daddy. My arms are going to kill tomorrow that's for sure.

Thursday Apr 6, 2017 #

5 PM

Running hills (Rivelin field pyramids) 1:14:00 [4] 11.5 km (6:26 / km) +400m 5:29 / km
ahr:140 max:171 shoes: X-Talon 212 Pink and Blue

From the valley floor using the fields as reps - 1,2,3,4,3,2,1 making sure to just keep plodding on and working on push and not walking. Although my legs definitely got into burn mode I wasn't actually tempted to walk at all which was surprising because I always want to walk up that hill! Jog down recovery and back home.

7 PM

Strength (Gym ) 1:30:00 [3]

Gym with chris giving me some bits and pieces to do. HITT workout and and some other fun things.

Wednesday Apr 5, 2017 #

4 PM

Running 31:01 [3] 5.4 km (5:45 / km) +133m 5:07 / km
ahr:136 max:158 shoes: Road Talon Grey

Shake out with Jess. Everything feels horrendous.

Tuesday Apr 4, 2017 #

7 PM

Running hills (Team Session) 1:09:50 [4] 9.8 km (7:08 / km) +299m 6:11 / km
shoes: X-Talon 212 Pink and Blue

Race simulation (felt like poo and legs totally destroyed) followed by 4 hilly triangle loops (med, fast, med, fast). Legs feeling not top of the world.

Monday Apr 3, 2017 #

2 PM

Running (Allotments) 27:49 [3] 5.1 km (5:27 / km) +117m 4:54 / km
ahr:146 max:167 shoes: Roclite Grey

Sunny allotments to clear out the legs

10 PM

Strength (Gym ) 10:00 [3]

Chris taking me through some squats and leg stuff

Sunday Apr 2, 2017 #

2 PM

Running long 1:43:56 [3] 17.56 km (5:55 / km) +328m 5:25 / km
ahr:152 shoes: X-Talon 212 Red and Yell

Sunday long run from the Norfolk Arms out to Burbage and round to surprise view. Then off to Grindleford and through Longshaw and back through Fox House back to Lady Cannings. Larrrrvely day.

8 PM

Strength (Gym ) 45:00 [3]

Chris took me to the gym and taught me to squat and dead lift properly... then he attempted to teach me to row as well. Looking into mobility, especially ankle and going to work on strength and technique over the next few months.

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