Training Log Archive: Hoog94In the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
4 PM
Running 19:20 [3] 3.2 km (6:02 / km) +92m 5:17 / km
ahr:152 max:168 (injured) shoes: Road Talon Grey
Sad i can't do my long run :(
Friday Jul 21, 2017 #
1 PM
Running 16:42 [3] 3.1 km (5:23 / km) +67m 4:52 / km
(injured) shoes: Road Talon Grey
Knee disaster
Tuesday Jul 18, 2017 #
Note
(injured)
Cannae walk. Dis is nawt gd amirtie?
7 PM
Running hills (Team Session) 1:38:29 [4] 12.9 km (7:38 / km) +274m 6:54 / km
max:187 shoes: Road Talon Grey
Kenyan Hill reps out by Agden.
2x12min off 4min recovery. Then 5x15secs is straight up the hill working on strength and power.
My knee hurts. It hurts a lot.
2x12min off 4min recovery. Then 5x15secs is straight up the hill working on strength and power.
My knee hurts. It hurts a lot.
Monday Jul 17, 2017 #
3 PM
Running 25:18 [3] 4.8 km (5:16 / km) +146m 4:35 / km
shoes: Road Talon Grey
Incredibly grumpy but less so when i finished.
Sunday Jul 16, 2017 #
6 PM
Running long (Ladybower loop) 2:17:00 [3] 24.7 km (5:33 / km) +328m 5:12 / km
shoes: Trail Talon Pink
Cute weekend for Emily's 21st Bday parT back in Norwich. Haven't really run since my course of antibiotics a week or so ago so obviously thought it would be a good idea to go for a long run with Nat after we got home. Beaut weather. Lovely run.