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Training Log Archive: Hoog94

In the 7 days ending Aug 5, 2017:

activity

time

miles

Running

4:00:52

23.86

(10:06)

38.4

(6:16)

869

Strength

1:15:00

Sports Massage

45:00

Total

6:00:52

23.86

38.4

869

1:59

0:00

» now

Saturday Aug 5, 2017 #

Strength (Home Core) 5:00 [3]
(injured)

7 PM

Running 19:30 [3] 4.2 km (4:39 / km) +16m 4:33 / km
ahr:145 max:154 (injured) shoes: Trailroc Purple + Black

Easy round the pond after a long drive home

Friday Aug 4, 2017 #

6 PM

Strength (Home core) 10:00 [3]
(injured)

Thursday Aug 3, 2017 #

5 PM

Running hills (Conduit) 29:04 [4] 4.5 km (6:28 / km) +140m 5:35 / km
ahr:153 max:179 (injured) shoes: Road Talon Grey

10x half conduit hills. I used to do this in about 30secs but got it down to 25 this time. Nice to be doing something a little faster even if it's short.

Wednesday Aug 2, 2017 #

5 PM

Running 13:33 [3] 2.5 km (5:25 / km) +83m 4:39 / km
(injured) shoes: Trailroc Purple + Black

Pre massage

6 PM

Sports Massage 45:00 [3]
(injured)

Legs

7 PM

Strength (Home core) 20:00 [3]
(injured)

Three days in a row wow look at me go!

Tuesday Aug 1, 2017 #

7 PM

Running hills (Team session ) 1:39:00 [4] 12.9 km (7:40 / km) +374m 6:42 / km
ahr:155 max:183 (injured) shoes: X-Talon 212 Blue and Orange

Oh helllllll no. Knee not playing ball. Breathing all over the shop. It's a no from me. My version of a 25min progressive tempo on the crags. The my version part being me having to stop to take my inhaler and swearing loudly on the downhills as my knee got crosser and crosser. Friday is off the cards for now.

9 PM

Strength (Home core ) 20:00 [3]
(injured)

Day two of rejuvenated core effort. Motivation is not high.

Monday Jul 31, 2017 #

6 PM

Running 18:59 [3] 3.5 km (5:25 / km) +82m 4:51 / km
ahr:145 max:168 (injured)

Meh.

8 PM

Strength (Home core ) 20:00 [3]
(injured)

Right. Let's try this again.

Sunday Jul 30, 2017 #

1 PM

Running 1:00:46 [3] 10.8 km (5:38 / km) +174m 5:12 / km
ahr:153 max:177 (injured) shoes: X-Talon 212 Pink and Blue

Down in Oxford for Em's graduation so off to see Megan for a little run. Out and about in Shotover park. Knee a little niggly but not too bad. Generally v unfit though after not really doing much at all.

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