Training Log Archive: Hoog94In the 7 days ending Aug 12, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running tempo (Parkrun) 19:21 [4] 5.0 km (3:52 / km) +18m 3:48 / km
ahr:177 max:184 (injured) shoes: Road Talon Grey
Running 22:50 [3] 4.5 km (5:04 / km) +32m 4:54 / km
(injured) shoes: Road Talon Grey
Running (Pyramid) 41:46 [4] 8.51 km (4:54 / km) +21m 4:51 / km
ahr:155 max:181 (injured) shoes: Trailroc Purple + Black