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Training Log Archive: Hoog94

In the 7 days ending Aug 26:

activity # timemileskm+m
  Tennis2 3:00:00
  Strength and Conditioning3 1:55:00
  Running3 1:42:01 368.16(17) 592.5(10) 252
  Sports Massage1 1:00:00
  Total8 7:37:01 368.16 592.5 252

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Friday Aug 25 #

4 PM

Running 28:01 [3] 5.0 km (5:36 / km) +70m 5:14 / km
ahr:140 max:162 shoes: X-Talon 212 Pink and Blue

Easy allotments

Thursday Aug 24 #

7 PM

Tennis 1:30:00 [3]

6-4 to me whaaaat. But then i lost the second match. But still. I won one and he was actually trying.

Wednesday Aug 23 #

7 PM

Running 45:00 [3] 7.5 km (6:00 / km) +182m 5:21 / km
ahr:137 max:177 shoes: Trail Talon Pink

Rubbish day. Megan cheered me up significantly.
8 PM

Sports Massage (Legs) 1:00:00 [3]

Tuesday Aug 22 #

3 PM

Strength and Conditioning (Gym session) 40:00 [3]

Abs and Arms with Alice
4 PM

Tennis 1:30:00 [3]

Tennis with Toby. Hadn't eaten enough so got horrible photophobia and a bit of a migraine. Very humid. It's a no to training and instead lots of food and an early night for me.

Monday Aug 21 #

9 AM

Strength and Conditioning (Gym session) 1:00:00 [3]

XT and abs with Katie
6 PM

Running 29:00 [3] 580.0 km (3 / km)
ahr:141 max:163 shoes: Road Talon Grey

Easy rivelin allotments with alice

Strength and Conditioning 15:00 [3]

Stretching out

Sunday Aug 20 #

Note

Garmin has been playing up so no record of ma runs over the last few days

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