Training Log Archive: Hoog94In the 7 days ending Sep 2, 2017:
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Friday Sep 1, 2017 #
8 AM
Running 2:56:30 [4] 16.19 km (10:54 / km) +1113m 8:07 / km
ahr:141 max:186 shoes: TrailRoc
Today was the day. Up St Iljia with Daddy. Absolutely beautiful rocky mountain in the sunshine.
Tuesday Aug 29, 2017 #
6 PM
Running 1:29:47 [4] 10.36 km (8:40 / km) +615m 6:41 / km
ahr:139 max:188 shoes: TrailRoc
Halfway up St Ilija with Daddy scouting out the route. Looks like an ace run up to the top.
Monday Aug 28, 2017 #
Strength 10:00 [3]
9 AM
Running 42:34 [3] 6.37 km (6:41 / km) +112m 6:09 / km
ahr:140 max:171 shoes: Road Talon Pink
First half easy with Mummy, Rox and Em. Then off down the coast to Orebic and then ended up having to rock climb around the headland to get back to our beach. Hot.
Sunday Aug 27, 2017 #
5 PM
Running 39:36 [2] 6.0 km (6:36 / km)
ahr:148 max:172 shoes: TrailRoc
Easy with Dad, Rox and Em