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Training Log Archive: Hoog94

In the 7 days ending Sep 2:

activity # timemileskm+m
  Running4 5:48:27 24.18(14:25) 38.92(8:57) 1840
  Strength and Conditioning1 10:00
  Total5 5:58:27 24.18 38.92 1840

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Friday Sep 1 #

8 AM

Running 2:56:30 [4] 16.19 km (10:54 / km) +1113m 8:07 / km
ahr:141 max:186 shoes: TrailRoc

Today was the day. Up St Iljia with Daddy. Absolutely beautiful rocky mountain in the sunshine.

Tuesday Aug 29 #

6 PM

Running 1:29:47 [4] 10.36 km (8:40 / km) +615m 6:41 / km
ahr:139 max:188 shoes: TrailRoc

Halfway up St Ilija with Daddy scouting out the route. Looks like an ace run up to the top.

Monday Aug 28 #

Strength and Conditioning 10:00 [3]

9 AM

Running 42:34 [3] 6.37 km (6:41 / km) +112m 6:09 / km
ahr:140 max:171 shoes: Road Talon Pink

First half easy with Mummy, Rox and Em. Then off down the coast to Orebic and then ended up having to rock climb around the headland to get back to our beach. Hot.

Sunday Aug 27 #

5 PM

Running 39:36 [2] 6.0 km (6:36 / km)
ahr:148 max:172 shoes: TrailRoc

Easy with Dad, Rox and Em

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