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Training Log Archive: Hoog94

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running4 2:41:16 18.51(8:43) 29.79(5:25) 593
  LBT1 45:00
  Strength and Conditioning1 30:00
  Total6 3:56:16 18.51 29.79 593

» now

Saturday Sep 9 #

10 AM

Running race (Longshaw) 50:46 [5] 9.44 km (5:23 / km) +258m 4:44 / km
ahr:170 max:190 shoes: X-Talon 225 Race

Longshaw sheepdog trials - 2nd Lady, 1st U23. That was the kick up the arse i needed to get myself back into training properly. Winter season lets go!

No warm up as it was very freezing and rainy and rubbish so just set off. Felt fine but just no energy on the hills. Clawed back to first on the initial descent but then nailed my way up the hill back into second. Think i was still a little loopy from whatever fun concoction of drugs the person who spiked me thought would be fun (disclaimer: not fun). SO major headaches and no energy but hey ho.

Splashed my way through the mud and slogged back up the horrible finish field for a very welcome cup of tea. Not sure how much Tobes enjoyed his first fell race but to be fair the weather made it pretty miserable for the spectators.

Next few months looking exciting: champs, FRAs, Hodgson, OMM and then hopefully a bit of road and XC work!

Wednesday Sep 6 #

10 AM

Strength and Conditioning (Gym) 30:00 [3]

ROling out some very tight glutes + some core etc
5 PM

Running 27:51 [3] 5.62 km (4:57 / km) +85m 4:36 / km
ahr:153 max:178 shoes: Trail Talon Pink


Tuesday Sep 5 #

12 PM

LBT 45:00 [3]
shoes: Road Talon Pink

First gym class in a looooong time.
5 PM

Running 43:45 [3] 7.6 km (5:45 / km) +140m 5:16 / km
ahr:153 max:174 shoes: Trail Talon Pink

Easy riv.

Monday Sep 4 #

7 PM

Running 38:54 [3] 7.13 km (5:27 / km) +110m 5:04 / km
ahr:144 max:178 shoes: Road Talon Pink

Easy with Nat

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