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Training Log Archive: Hoog94

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Running6 5:00:42 29.78(10:06) 47.93(6:16) 936
  Strength and Conditioning4 3:20:00
  Total10 8:20:42 29.78 47.93 936

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Saturday Sep 16, 2017 #

4 PM

Running 1:07:24 [3] 10.62 km (6:21 / km) +231m 5:43 / km
ahr:142 max:176 shoes: Trail Talon Pink

Easy around rivelin, keeping the HR in L2 which is slower than I'm used to. ALSO Megan absolutely smashed the Ring of Steall, coming in top 10, so pressure's on for me to be up to scratch for the OMM

Friday Sep 15, 2017 #

9 AM

Strength and Conditioning (Accelerate session) 1:00:00 [3]

Session at the shop with Laura keeping an eye on me and correcting my tekkers

Thursday Sep 14, 2017 #

4 PM

Strength and Conditioning (Gym) 40:00 [3]

Gym with Katie and Ellie
5 PM

Running 1:03:21 [3] 11.6 km (5:28 / km) +167m 5:06 / km
shoes: Road Talon Pink

Easy porter with Millie

Wednesday Sep 13, 2017 #

1 PM

Strength and Conditioning (Gym) 40:00 [3]

Arms and cardio with Katie
2 PM

Running 19:35 [3] 3.7 km (5:18 / km) +72m 4:49 / km
ahr:141 max:165 shoes: Road Talon Pink

Easy round the roads, shaking legs out from yesterday

Tuesday Sep 12, 2017 #

7 PM

Running intervals (Team session) 1:15:27 [3] 9.82 km (7:41 / km) +141m 7:10 / km
ahr:141 max:185 shoes: X-Talon 212 Blue and Orange

10min continuous loop up and along, jog back and then another 10min speed work with hurdle jumping to make it more exciting every so often.

Monday Sep 11, 2017 #

5 PM

Running 16:44 [3] 2.9 km (5:46 / km) +48m 5:20 / km
ahr:135 max:165 shoes: Road Talon Pink

Eaaaasy pre gym with Alice
6 PM

Strength and Conditioning (Gym) 1:00:00 [3]

Gym with Al - abs

Sunday Sep 10, 2017 #

5 PM

Running 58:11 [3] 9.29 km (6:16 / km) +277m 5:27 / km
ahr:145 max:172 shoes: X-Talon 212 Pink and Blue

Recovery jig jog with Megan up and around Hathersage

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