Training Log Archive: Hoog94In the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Running warm up/down 7:45 [3] 1.0 km (7:45 / km) +42m 6:24 / km
ahr:146 max:171 shoes: X-Talon 225 Race
Running race (Great Whernside) 40:06 [5] 6.4 km (6:16 / km) +454m 4:38 / km
ahr:170 max:191 shoes: X-Talon 225 Race
I had all the fun. Straight up which was not fun. Hung on to Helen for as long as i could. Nicky just pipped me to the top but then it got exciting. Down the hill whaheey. Straight past Nicky and the other girl and chasing down Helen. Caught her fairly quickly and she kept up with me through the bog until it got a bit more technical and i managed to get away. Over took 12 on the decent and have the fastest split for the down on starva YAS. Took a little tumble and a little detour at the end but definitely got ma love of the downhill back. 5th Yorkshire lady home and 2nd U23. Also 15th overall in a strong field (because of it being Yorkshires and English). Really pleased. Less than 4 mins down on Lizzie and the last time we raced a similar course she was 7 ahead of me so that's improvement!
Friday Sep 22, 2017 #
Sports Massage 45:00 [3]
Running 18:35 [3] 3.4 km (5:28 / km) +85m 4:52 / km
ahr:138 max:164 shoes: Road Talon Pink
Strength (Home ) 20:00 [3]
Wednesday Sep 20, 2017 #
Running 27:13 [3] 4.83 km (5:38 / km) +96m 5:08 / km
ahr:137 max:157 shoes: Road Talon Pink
Tuesday Sep 19, 2017 #
Running tempo (Team session) 1:25:08 [4] 10.3 km (8:16 / km) +84m 7:56 / km
ahr:134 max:177
Monday Sep 18, 2017 #
Strength (Gym) 45:00 [3]
Running 30:00 [3] 5.3 km (5:40 / km) +83m 5:15 / km
ahr:133 max:143 shoes: Road Talon Pink
Sunday Sep 17, 2017 #
Running long 1:56:31 [3] 19.0 km (6:08 / km) +500m 5:25 / km
ahr:145 max:169 shoes: X-Talon 212 Pink and Blue