Training Log Archive: Hoog94In the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
4 PM
Running 1:39:21 [3] 7.75 km (12:49 / km) +438m 10:00 / km
ahr:134 max:169 shoes: X-Talon 212 Pink and Blue
HBMR attempt at leg 2 recce. Was super excited for such a fun leg but turns out the weather had other ideas. Bad weather routes on the menu so switched again to the new leg 3 which was a reverse shortened leg 2 (avoiding high street etc). Looking forward to a speedy descent with Megan.
Friday Sep 29, 2017 #
7 PM
Running 18:52 [3] 3.3 km (5:43 / km) +70m 5:10 / km
shoes: Road Talon Pink
In a grump. Went for a run. Less of a grump.
Thursday Sep 28, 2017 #
Note
(rest day)
Snoozing so no cruising
Wednesday Sep 27, 2017 #
10 AM
Running 52:54 [3] 9.5 km (5:34 / km) +214m 5:00 / km
ahr:140 max:167 shoes: Road Talon Pink
Trying to avoid hills. Pretty tired but enjoyable.
Tuesday Sep 26, 2017 #
7 PM
Running hills 1:02:02 [3] 7.0 km (8:52 / km) +72m 8:26 / km
ahr:134 max:164 shoes: X-Talon 212 Blue and Orange
Team sesh shakeout. Few hills.
Monday Sep 25, 2017 #
4 PM
Running 25:53 [3] 4.64 km (5:35 / km) +77m 5:09 / km
ahr:118 max:127 shoes: Road Talon Pink
Jogged with alice to drills then decided i was too tired for drills. So i went home.
Running 8:50 [3] 1.35 km (6:33 / km) +55m 5:26 / km
ahr:118 max:128 shoes: Road Talon Pink
Home from the drills i didn't do
Sunday Sep 24, 2017 #
9 AM
Running 28:28 [3] 4.81 km (5:55 / km) +106m 5:20 / km
ahr:141 max:164 shoes: Trail Talon Pink
Shakey shakey i am achey