Running (Team Session) 48:32  10.0 km (4:51 / km) +242m 4:20 / km
(injured) shoes: X-Talon 225 Race
Night Nav: Super fun session tonight. Basically an hour score (we were actually told 1hour15 but we didn't hear that oops). Pretty easy nav but fun in the dark and definitely took some better lines than the boys. Legs feeling good so we went for it a little. Back with time to spare and more points than any of the other groups even though they all heard the "1hour15" comment and so had an extra 15mins on us. Snazzy head torches from silva and a new compass that i have't quite worked out how to use yet.... (but tonight we just followed our noses - no need for any of that proper orienteering stuff). Lactate test on Thursday might be a little interesting after a packed season, two weeks off and then a blast round 10km two days before.. we'll see.