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Training Log Archive: Hoog94

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running6 5:25:14 31.99(10:10) 51.48(6:19) 1286
  Strength and Conditioning1 10:00
  Total7 5:35:14 31.99 51.48 1286

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

8 PM

Running hills 32:41 [3] 5.0 km (6:32 / km) +170m 5:35 / km
(injured) shoes: Road Talon Pink

Easy recovery hills. 6x30sec concentrating on correct foot placement. HR monitor playing up.

Saturday Nov 18, 2017 #

9 AM

Running race (DPFR Club Champs) 1:57:02 [5] 18.3 km (6:24 / km) +600m 5:30 / km
ahr:164 max:195 (injured) shoes: Inov8 Mudclaw

Took a ‘direct’ line across the bracken from CP1-2 and slashed ma legs up and both shoes fell off because I hadn’t had time to do them up properly. Thought I was lost but turns out I wasn’t. Fell over a lot into the CP so covered myself in mud - lovely. Jude caught me up and I made some new pals. Most of it was too traily for me and I was freezing and not in the right head space for proper running. Took a good line along the clough, staying high, but Hn we got distracted and dragged into the bracken again whoops. Anyway 1 (and only) U23 so a nice lil trophy for me.

Friday Nov 17, 2017 #

7 PM

Running 34:23 [3] 5.51 km (6:14 / km) +71m 5:52 / km
ahr:137 max:148 (injured) shoes: Road Talon Pink

Easy with Scarlett

Thursday Nov 16, 2017 #

12 PM

Running 57:01 [3] 9.77 km (5:50 / km) +215m 5:15 / km
ahr:147 max:175 (injured) shoes: X-Talon 212 Pink and Blue

Rivelin

Wednesday Nov 15, 2017 #

4 PM

Running 55:18 [3] 7.6 km (7:17 / km) +130m 6:42 / km
ahr:159 max:167 (injured) shoes: X-Talon 212 Blue and Orange

Easy around a boggy Burbage with Zoe. Nice to have a catchup

Tuesday Nov 14, 2017 #

5 PM

Strength and Conditioning (Gym) 10:00 [3]
(injured)

Smallest gym session ever with Alice before the ESPS night

Monday Nov 13, 2017 #

7 PM

Running 28:49 [3] 5.3 km (5:26 / km) +100m 4:58 / km
ahr:142 max:168 (injured) shoes: X-Talon 212 Blue and Orange

Angry beyond belief. Thanks alice for letting me rant.

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