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Training Log Archive: Hoog94

In the 7 days ending Nov 26:

activity # timemileskm+m
  Strength and Conditioning4 2:50:00
  Running2 56:24 5.98(9:26) 9.62(5:52) 206
  Nerding1 45 4.35(10) 7.0(6) 100
  Total7 3:47:09 10.33 16.62 306

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Saturday Nov 25 #

12 PM

Nerding race (SPOOK relays) 45 [4] 7.0 km (6 / km) +100m 6 / km
(injured)

1st Women's Team
Alice stupidly (although it turns out it wasn't so stupid after all) asked me to be her relay partner so off i went in the snow. Started about a min after everyone else because i was chatting to Trin who couldn't find the start punch. There were 18 gaffles so i actually had to navigate and had Patrick along for the run so didn't want to look like a complete idiot. 1st leg didn't make any nav errors (as far as I'm concerned anyway) and made it home in front of most of the other gals - suspicious. Alice wasn't ready for me to be back so soon so was still in all her layers hehe. She whizzed round whilst i got cold and then off again. Don't think i made any mistakes here either -- what is going on?! Did make a mini error on leg 5 as i thought i was going to a hill and it turned out to be a ditch but regardless we came back first. Alice probably regretted asking me to be her partner as i was very competitive in the winners beer race.

Friday Nov 24 #

Note
(injured)

Resty rest
1 PM

Strength and Conditioning (Gym) 20:00 [3]
(injured)

Arms (i think?)

Thursday Nov 23 #

9 AM

Strength and Conditioning (Gym) 30:00 [3]
(injured)

Arms

Wednesday Nov 22 #

5 PM

Running 27:52 [3] 4.82 km (5:47 / km) +106m 5:13 / km
ahr:144 max:176 (injured) shoes: X-Talon 212 Blue and Orange

Standard allotments in the rain
7 PM

Strength and Conditioning (Plyometrics) 1:30:00 [3]
(injured)

First plyo session. Toughie.

Tuesday Nov 21 #

Note
(injured) (sick)

Suspected glutard attack so bed and a hot water bottle and no running
2 PM

Strength and Conditioning (Gym) 30:00 [3]
(injured)

Abs

Monday Nov 20 #

12 PM

Running 28:32 [3] 4.8 km (5:57 / km) +100m 5:23 / km
ahr:139 max:161 (injured) shoes: Trail Talon Pink

Allotments

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