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Training Log Archive: Hoog94

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 3:58:22 24.82(9:36) 39.94(5:58) 565
  Strength and Conditioning4 2:40:00
  Cross Training1 20:00 2.49(8:03) 4.0(5:00)
  Total8 6:58:22 27.3 43.94 565

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Note
(injured) (sick) (rest day)

Same old

Saturday Dec 2, 2017 #

Note
(injured) (sick) (rest day)

Sleepy and sore throat but a lovely weekend in Norwich.

Friday Dec 1, 2017 #

12 PM

Cross Training (Gym) 20:00 [3] 4.0 km (5:00 / km)
(injured)

Easy gym to escape the library

Strength and Conditioning (Gym) 20:00 [3]
(injured)

Leg with Katie

Thursday Nov 30, 2017 #

1 PM

Strength and Conditioning (Gym) 20:00 [3]
(injured)

Arms with Katie. Everything hurts. Although coccyx seems to be healing wahooooo
4 PM

Running 1:05:00 [3] 11.6 km (5:36 / km) +250m 5:04 / km
ahr:142 max:181 (injured) shoes: Road Talon Pink

Down to up and running with Alice to pick up Mary and then off around town to Norfolk park. Slog back up the hill to Crookes was not ideal. Did I mention my calves are still dying?

Wednesday Nov 29, 2017 #

5 PM

Running 27:22 [3] 4.84 km (5:39 / km) +100m 5:07 / km
ahr:140 max:166 (injured) shoes: X-Talon 212 Blue and Orange

Allotments with Alice. Calves of lead.
7 PM

Strength and Conditioning (Plyometrics) 1:40:00 [4]
(injured)

Ouchies again.Claves not recovered from last night and now they're even more battered.

Tuesday Nov 28, 2017 #

12 PM

Strength and Conditioning (Gym) 20:00 [3]
(injured)

Abs with Katie
7 PM

Running intervals (Team Session) 1:40:00 [4] 16.0 km (6:15 / km) +50m 6:09 / km
ahr:145 max:186 (injured) shoes: Road Talon Pink

First speed session of the season at the olympic legacy park. Hell.

4km warm up, drills and pick ups. Session aimed at HR control.

1km @ L2 (4.20)
1km @ L3 (4.04)
3km @ L4 (3.59, 4.04, 3.53)

All with no recovery and on hard track.

Then 5x100m varying pace and 6x100m @ 1km pace

Warm down of death.

Monday Nov 27, 2017 #

5 PM

Running 46:00 [3] 7.5 km (6:08 / km) +165m 5:32 / km
ahr:146 max:169 (injured)

3/4 Rivelin

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