Training Log Archive: Hoog94In the 7 days ending Dec 10, 2017:
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Saturday Dec 9, 2017 #
12 PM
Running 1:04:48 [4] 10.0 km (6:29 / km) +265m 5:43 / km
ahr:151 max:177 (injured) shoes: X-Talon 225 Training
Birthday run out along Derwent edge feat Emily, Bethan, Millie and Alice. #whereisnat
Thursday Dec 7, 2017 #
5 PM
Running 24:18 [3] 4.3 km (5:39 / km) +90m 5:07 / km
ahr:136 max:165 (injured) shoes: Road Talon Pink
Sluggy
Wednesday Dec 6, 2017 #
Note
(injured) (sick) (rest day)
Everything aches but not in a I’ve run too much way - more a I have a horrible cold and a temperature way boo. No training today.
Note
(injured) (sick) (rest day)
ON A POSITIVE NOTE - I think my coccyx is perhaps finally properly healing. Or at least it’s no longer agony to lie or sit on it and it doesn’t hurt when I run. WAHOOOO! Having said that I can’t quite do a full core set with pressure on my back yet so still a lil way to go
Tuesday Dec 5, 2017 #
7 PM
Running intervals (Team session ) 1:29:57 [4] 13.9 km (6:28 / km) +100m 6:15 / km
ahr:147 max:182 (injured) (sick) shoes: Road Talon Pink
Felt grotty. 4km ish of warm up, drills, and then (3x500m @2min pace)x 3. No recovery beteeent the reps and a jog back between each set. HR all over the place and stitches to contend which is unusual. Breathing horrible with half my throat still bunged up. Was supposed to be progressively faster but couldn’t quite manage that. Not the session I wanted but my legs are still battered.
Monday Dec 4, 2017 #
5 PM
Running 27:11 [3] 4.8 km (5:40 / km) +92m 5:10 / km
ahr:142 max:170 (injured) (sick) shoes: X-Talon 225 Training
Standard Monday night with Alice