Running tempo 1:05:05  11.96 km (5:27 / km) +140m5:08 / km ahr:156 max:179 rhr:60 slept:10.0 (injured)
Attempted a tempo with Millie. Millie is fitter than I am. Millie dropped me. We lost each other. There was a lot of running around in circles and continuing to miss each other etc etc chaos. Dw both of us got home alive although separately.