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Training Log Archive: Hoog94

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 4:33:18 25.45(10:44) 40.96(6:40) 800
  Strength and Conditioning2 1:30:00
  Total6 6:03:18 25.45 40.96 800
averages - sleep:9.4 rhr:60

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MoTuWeThFrSaSu

Sunday Jan 21 #

2 PM

Running 1:04:42 [3] 10.0 km (6:28 / km) +200m 5:53 / km
ahr:139 max:172 rhr:60 slept:8.0 (injured) shoes: X-Talon 212 Blue and Orange

Very chilled rivelin with Grace and Alice in the snow

Saturday Jan 20 #

8 AM

Running hills 1:06:09 [4] 9.0 km (7:21 / km) +310m 6:16 / km
ahr:148 max:181 rhr:60 slept:10.0 (injured) shoes: X-Talon 225 Training

Rivelin hills with Alice.
6x1min longer hills
6x30sec hill sprints

Friday Jan 19 #

Strength and Conditioning (Gym) 1:00:00 [3]
rhr:60 slept:9.0 (injured)

Arms and abs with Millie

Thursday Jan 18 #

10 AM

Running tempo 1:05:05 [4] 11.96 km (5:27 / km) +140m 5:08 / km
ahr:156 max:179 rhr:60 slept:10.0 (injured)

Attempted a tempo with Millie. Millie is fitter than I am. Millie dropped me. We lost each other. There was a lot of running around in circles and continuing to miss each other etc etc chaos. Dw both of us got home alive although separately.

Wednesday Jan 17 #

6 PM

Strength and Conditioning (Home session) 30:00 [3]
(injured)

Snowy and late day so didn't make it to the session tonight

Tuesday Jan 16 #

7 PM

Running hills (Team sesh) 1:17:22 [3] 10.0 km (7:44 / km) +150m 7:12 / km
ahr:152 max:177 rhr:60 slept:10.0 (injured)

Fun hills in the snow with silva and inov8 trying out their new shoes

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