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Training Log Archive: Hoog94

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 3:20:27 18.63(10:46) 29.98(6:41) 414
  Strength and Conditioning1 1:30:00
  Sports Massage1 1:00:00
  Total6 5:50:27 18.63 29.98 414
averages - sleep:9.3 rhr:60

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Saturday Jan 27 #

1 PM

Running warm up/down 22:57 [3] 3.0 km (7:39 / km) +53m 7:02 / km
ahr:145 max:175 (injured)

Warm up and drills and accidentally left watch on and then it decided to update and wouldn't start for the start of the race. Oops.
2 PM

Running race (Southern XC) 36:00 [5] 8.0 km (4:30 / km) +200m 4:00 / km
ahr:169 max:189 (injured)

Southern XC, Stanmer Park, Brighton. 83rd.
The general idea for these XCs is to force me into higher HR with no let up from steep (walkable) hills. Watch didn't start for the first km which was very annoying. Kind of settled into it but not a fan of the fast stuff at all atm. Managed to overtake a lot on the downhill first lap and then held them off until that point again when i overtook some more. Felt generally knackered but what can ya do. Back seized up during the 5 hour journey back to oxford (was only supposed to be 2h but every single stupid road was closed)

Thursday Jan 25 #

Sports Massage 1:00:00 [3]
(injured)

Hammies and quads both a little battered. Stupidly busy day and now I’ve got to go and sort out some more researchy things so no time for a run

Wednesday Jan 24 #

Strength and Conditioning (Plyometrics) 1:30:00 [3]
(injured)

Team plyometric session

Tuesday Jan 23 #

7 PM

Running intervals (Team Sesh) 1:53:08 [4] 14.18 km (7:59 / km) +30m 7:54 / km
slept:11.0 (injured) shoes: Road Talon Pink

Garmin playing up so HR disasters. Drills, 3km tempo, 2x400m, 3x200m, 4x100m.

3km tempo: 4.04, 4.14, 3.57
2x400m: 1.18, 1.17
3x200m: 42.3, 40.2, 41.3
4x100m: 15.8, 16.2, 16.8, 15.7

Monday Jan 22 #

8 AM

Running 28:22 [3] 4.8 km (5:55 / km) +131m 5:12 / km
ahr:138 max:161 rhr:60 slept:7.5 (injured) shoes: X-Talon 212 Blue and Orange

Morning allotments with Alice then off to the library. Pretty mild today - almost vest weather...

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