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Training Log Archive: Hoog94

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running4 2:08:20 14.71(8:44) 23.67(5:25) 426
  Sports Massage1 40:00
  Total4 2:48:20 14.71 23.67 426
averages - sleep:12 rhr:65

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Saturday Feb 3 #

11 AM

Running warm up/down 17:19 [3] 3.43 km (5:03 / km) +33m 4:49 / km
ahr:152 max:174 slept:7.0 (injured) shoes: X-Talon 225 Training

WU
Didn't sleep well last night - most uncomfortable travelodge eva

Running race (BUCS XC) 27:37 [4] 6.5 km (4:15 / km) +63m 4:03 / km
ahr:162 max:174 slept:7.0 (injured) shoes: X-Talon 225 Training

Chilled one at BUCS XC. Flat course with a lil hill. Lots of mud and couldn't be bothered with spikes so talons it was. Had fun splashing around but no where near as good as last year. 165/704.

Thursday Feb 1 #

Running 1:01:34 [3] 10.0 km (6:09 / km) +200m 5:36 / km
slept:10.0 (injured)

Sluggy rivelin with a broken alice.

Tuesday Jan 30 #

Note
rhr:65 (injured) (rest day)

Over tired

Monday Jan 29 #

6 PM

Running 10:54 [3] 2.0 km (5:27 / km) +55m 4:47 / km
ahr:139 max:159 (injured) shoes: Road Talon Pink

From work to massage
7 PM

Sports Massage 40:00 [3]
(injured)

A back attack. But I can now move vaguely again after too much driving and not enough stretching.

Running 10:56 [3] 1.74 km (6:17 / km) +75m 5:10 / km
ahr:117 max:139 (injured) shoes: Road Talon Pink

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