Running warm up/down 17:19  3.43 km (5:03 / km) +33m 4:49 / km
ahr:152 max:174 slept:7.0 (injured) shoes: X-Talon 225 Training
Didn't sleep well last night - most uncomfortable travelodge eva
Running race (BUCS XC) 27:37  6.5 km (4:15 / km) +63m 4:03 / km
ahr:162 max:174 slept:7.0 (injured) shoes: X-Talon 225 Training
Chilled one at BUCS XC. Flat course with a lil hill. Lots of mud and couldn't be bothered with spikes so talons it was. Had fun splashing around but no where near as good as last year. 165/704.