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Training Log Archive: Hoog94

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 2:01:13 11.89(10:12) 19.13(6:20) 180
  Strength and Conditioning2 1:40:00
  Sports Massage1 1:00:00
  Swimming1 20:00
  Total7 5:01:13 11.89 19.13 180
averages - sleep:26.5

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Saturday Feb 10 #

6 PM

Swimming 20:00 [3]

Decided to see if a little swim and steam would do any good. Plus the hotel pool was lovely so couldn't say no

Thursday Feb 8 #

7 PM

Strength and Conditioning (Physio) 40:00 [3]
(injured)

Knee ouch back ouch Fascia release set for next weekend as my back literally has no movement in it and its pulling on everything else and causing chaos.

Tuesday Feb 6 #

1 PM

Strength and Conditioning (Gym) 1:00:00 [3]
slept:10.0 (injured)

7 PM

Running intervals (Team sesh) 1:37:59 [4] 15.22 km (6:26 / km) +45m 6:21 / km
ahr:144 max:187 slept:10.0 (injured) shoes: Road Talon Pink

Warm up, drills
15min tempo - 3.66km
8x200m, 100m with 90 sec recovery between each.
43.9, 17.4
42.7, 17.2
41.3, 16.6
41.6, 17.7
42.0, 18.4
41.6, 18.2
43.8, 18.8
41.5, 17.1
So full of potato.

Monday Feb 5 #

6 PM

Running 12:11 [3] 2.17 km (5:37 / km) +60m 4:56 / km
slept:11.0 (injured)

To issys
7 PM

Sports Massage 1:00:00 [3]
slept:11.0 (injured)

Left shoulder was all knotted up so issy has done her best but not sure how it got like that..
8 PM

Running 11:03 [3] 1.74 km (6:21 / km) +75m 5:13 / km
slept:11.0 (injured)

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