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Training Log Archive: Hoog94

In the 7 days ending Feb 18:

activity # timemileskm+m
  Sports Massage3 3:00:00
  Strength and Conditioning3 2:00:00
  Total6 5:00:00
averages - sleep:10.3 rhr:60

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Sunday Feb 18 #

7 PM

Sports Massage 1:00:00 [3]
(injured)

Issa giving fascia release combined with normal massage a go. Back and hammies again. Dare i say i might be loosening off a little?

Saturday Feb 17 #

10 AM

Sports Massage (Fascia release ) 1:00:00 [5]
(injured)

Fascia release specialist up for the weekend. Definitely broken. Time to rebuild me. Lots of work on the stomach and releasing it enough to allow me to breathe properly which apparently I haven’t been doing. So much needs doing so back again tomozza...

Thursday Feb 15 #

Strength and Conditioning (Gym) 45:00 [3]
rhr:60 slept:11.0 (injured)

Cross training then arms with Katie

Wednesday Feb 14 #

5 PM

Strength and Conditioning (Home session) 30:00 [3]
rhr:60 slept:10.0 (injured)

Anything that doesn't require bending my knee

Tuesday Feb 13 #

8 AM

Strength and Conditioning (Gym) 45:00 [3]
slept:10.0 (injured)

Gym with Katie. Cross training then abs. Knee okay with cross training i think but not great walking still.

Monday Feb 12 #

7 PM

Sports Massage (Back mobilisation) 1:00:00 [3]
(injured)

Issy had fun basically jumping up and down on my completely stiff SI joint... not particularly mobile.

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