Training Log Archive: Hoog94In the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
10 AM
Running 32:06 [3] 6.2 km (5:11 / km) +22m 5:05 / km
ahr:156 max:175 shoes: Road Talon Pink
Easy canal jog with all the fwends in oxford. Knee holding up!!
Saturday Feb 24, 2018 #
12 PM
Running 33:49 [3] 6.2 km (5:27 / km) +39m 5:17 / km
ahr:152 max:166 shoes: Road Talon Pink
FIRST RUN BACK YAYAYAY. Sunshine in oxford with Emily.
Monday Feb 19, 2018 #
11 AM
Strength (Furniture moving ) 40:00 [3]
(injured)
May not be traditional gym work but man do my arms hurt.
1 PM
Sports Massage (Fascia release) 1:00:00 [5]
(injured)
Final session with Nichola + being a guinnea pig for Issy and Pete. Back and hammies.