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Training Log Archive: Hoog94

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Running2 1:01:23 6.21(9:53) 10.0(6:08) 180
  Strength2 30:00
  Total4 1:31:23 6.21 10.0 180
  [1-5]2 1:01:23

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MoTuWeThFrSaSu

Wednesday Aug 22, 2018 #

Note
(sick)

And that’s me out for another ten days with stupid bacterial tonsillitis that won’t budge even on the antibiotics.
12 PM

Strength 15:00 [0]
(sick)

Home Core

Tuesday Aug 21, 2018 #

6 PM

Running 30:49 [1] 5.0 km (6:10 / km) +90m 5:39 / km
ahr:143 max:171 (sick) shoes: Trail Talon Pink

Slug day two. Big ol sweaty mess i am.

Monday Aug 20, 2018 #

4 PM

Strength 15:00 [0]
(sick)

Home core
6 PM

Running 30:34 [1] 5.0 km (6:07 / km) +90m 5:37 / km
ahr:137 max:162 (sick) shoes: Trail Talon Pink

Such a slug. The slowest of slugs.

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