Training Log Archive: Hoog94In the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
11 AM
Drills 25:49 [3] 2.8 km (9:13 / km) +40m 8:36 / km
ahr:125 max:169 shoes: X-Talon 212 Pink and Blue
Hope Winter marshalling. Little bit of a jog slash walk up tp my spot and then some drills to keep warm and keep form up.
Thursday Feb 28, 2019 #
4 PM
Climbing 1:00:00 [3]
ahr:107 max:138
Super rubbish today. Still managed a few pinkles but generally weak and wobbly. Claves knackered after tuesdays battering and have deffo felt it today! Not had doms like this in a long time - ouchy.
Wednesday Feb 27, 2019 #
4 PM
Swimming 45:00 [2]
Swim swimmety swim in the gorgeous outside sunshine.
Tuesday Feb 26, 2019 #
5 PM
Running (Junior Coaching) 18:29 [4] 2.95 km (6:16 / km) +20m 6:04 / km
ahr:127 max:180 shoes: X-Talon 212 Red and Yell
Coaching the little 'uns. Little bit of drills for the first time since sept and then a few efforts racing against the kids (managed to stay ahead of them through various tactics including starting 10secs before them). Pleased to be moving leggs a little more quickly and still moving well, just not as fast as i'd like.