Running (Junior Coaching) 18:29  2.95 km (6:16 / km) +20m 6:04 / km
ahr:127 max:180 shoes: X-Talon 212 Red and Yell
Coaching the little 'uns. Little bit of drills for the first time since sept and then a few efforts racing against the kids (managed to stay ahead of them through various tactics including starting 10secs before them). Pleased to be moving leggs a little more quickly and still moving well, just not as fast as i'd like.