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Training Log Archive: Hoog94

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running1 31:20 2.8(11:12) 4.5(6:58) 40
  Total1 31:20 2.8(11:12) 4.5(6:58) 40

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Tuesday Mar 5 #

5 PM

Running 31:20 [3] 4.5 km (6:58 / km) +40m 6:40 / km
ahr:139 max:167 shoes: X-Talon 212 Pink and Blue

Juniors session. Drills and warmup followed by the kids doing some longer efforts and finishing up with some short hill sprints.

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