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Training Log Archive: Hoog94

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 3:21:49 12.92 20.79 441
  Drills2 1:09:37 2.67(26:07) 4.29(16:14) 100
  Total8 4:31:26 15.58 25.08 541

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running (BigRW) 38:44 [3] +101m
ahr:137 max:165

Light blue route with a slightly reluctant Mummy. What a beaut day!
1 PM

Drills (BigRW) 56:37 [1] 2.24 km (25:17 / km) +60m 22:17 / km
ahr:120 max:172

Wood run strength session.

Saturday Mar 23 #

12 PM

Drills 13:00 [3] 2.05 km (6:20 / km) +40m 5:47 / km
ahr:141 max:165

Jog out for some drill demos for the trail school.
3 PM

Running (BigRW) 14:13 [3] 2.66 km (5:21 / km) +40m 4:58 / km

Junior coaching. Dead watch meaning phone strava having a bit of a mad one. About an hour of jogging, drills and then some faster relay stuff. Kids seemed to enjoy themselves!
5 PM

Running (BigRW) 31:00 [3] 4.5 km (6:53 / km) +90m 6:16 / km

Watch died so slightly iffy phone strava recording. Blue route led run being a back sweeper.

Friday Mar 22 #

5 PM

Running 31:35 [3] 4.5 km (7:01 / km) +90m 6:23 / km
ahr:138 max:163

Back sweepers/plogging at the back of the blue led run with Stu W and Dot and a man from the newspaper. Watch this space for beautiful pictures of us picking up rubbish with our fun grabbers.

Thursday Mar 21 #

4 PM

Running 30:40 [3] 5.0 km (6:08 / km) +80m 5:41 / km
ahr:144 max:169

Gorgeous afternoon for a quiet rivelin allotments feat stephen fry reading sherlock holmes and me accidentally standing on a worm.

Tuesday Mar 19 #

5 PM

Running (Coaching) 55:37 [2] 4.13 km (13:28 / km) +40m 12:51 / km
ahr:129 max:168

Just me an Julie tonight so the kids ran riot a bit. Genius idea to see 'who could keep completely quiet for the longest'.... most didn't make it past 100m of the first warm down lap...

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