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Training Log Archive: Hoog94

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 1:06:03 6.01(10:59) 9.68(6:49) 120
  Total2 1:06:03 6.01(10:59) 9.68(6:49) 120

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MoTuWeThFrSaSu

Friday Apr 5 #

4 PM

Running 33:06 [3] 4.88 km (6:47 / km) +80m 6:16 / km
ahr:148 max:171

Managed to give myself a nose bleed hmm.

Monday Apr 1 #

4 PM

Running 32:57 [3] 4.8 km (6:52 / km) +40m 6:35 / km
ahr:141 max:159

Glorious sunshine in Holland for a fam run after a beautiful service. Concentrating on proper breathing with part time coach dad

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