Training Log Archive: Hoog94In the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
5 PM
Running 1:02:00 [2] 6.43 km (9:39 / km) +190m 8:24 / km
ahr:133 max:170 shoes: XTalon 230 Sticky Grip 2018
Mum is apparently officially a fell runner.
Saturday Jul 13, 2019 #
2 PM
Running 17:32 [3] 2.63 km (6:40 / km) +20m 6:25 / km
ahr:143 max:166 shoes: Road Talon Pink
Helping at Maverick, lil jog with Megan on her warm down
Thursday Jul 11, 2019 #
3 PM
Running 18:04 [2] 2.66 km (6:48 / km) +15m 6:36 / km
ahr:132 max:140 shoes: Road Talon Pink
Amstel loop
Tuesday Jul 9, 2019 #
6 PM
Running 25:41 [4] 4.44 km (5:47 / km) +10m 5:43 / km
ahr:156 max:172 shoes: Road Talon Pink
Schloop schloop hot