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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hoog94

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 1:57:11 10.11(11:35) 16.27(7:12) 270
  Total4 1:57:11 10.11(11:35) 16.27(7:12) 270

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 PM

Running 22:23 [3] 3.18 km (7:02 / km) +30m 6:43 / km
ahr:136 max:153 shoes: Trail Talon Pink

Boily hot even at 9pm

Thursday Jul 18 #

2 PM

Running 36:39 [2] 5.14 km (7:08 / km) +100m 6:30 / km
ahr:134 max:150 shoes: Trail Talon Pink

L2 allotments

Wednesday Jul 17 #

5 PM

Running 21:23 [3] 3.12 km (6:51 / km) +60m 6:15 / km
ahr:144 max:166 shoes: Trail Talon Pink

Wiggle wiggle

Monday Jul 15 #

9 AM

Running 36:46 [2] 4.83 km (7:37 / km) +80m 7:02 / km
ahr:135 max:164 shoes: Trail Talon Pink

Allotments with Daddy

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