Training Log Archive: Hoog94In the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
9 PM
Running 22:23 [3] 3.18 km (7:02 / km) +30m 6:43 / km
ahr:136 max:153 shoes: Trail Talon Pink
Boily hot even at 9pm
Thursday Jul 18, 2019 #
2 PM
Running 36:39 [2] 5.14 km (7:08 / km) +100m 6:30 / km
ahr:134 max:150 shoes: Trail Talon Pink
L2 allotments
Wednesday Jul 17, 2019 #
5 PM
Running 21:23 [3] 3.12 km (6:51 / km) +60m 6:15 / km
ahr:144 max:166 shoes: Trail Talon Pink
Wiggle wiggle
Monday Jul 15, 2019 #
9 AM
Running 36:46 [2] 4.83 km (7:37 / km) +80m 7:02 / km
ahr:135 max:164 shoes: Trail Talon Pink
Allotments with Daddy