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Training Log Archive: Hoog94

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running5 4:34:27 19.6(14:00) 31.54(8:42) 430
  Total5 4:34:27 19.6(14:00) 31.54(8:42) 430

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MoTuWeThFrSaSu

Sunday Aug 4 #

1 PM

Running 53:11 [3] 7.34 km (7:15 / km) +100m 6:47 / km
ahr:144 max:172

Along the edge of Ladybower with daddy

Saturday Aug 3 #

10 AM

Running 32:00 [3] 4.0 km (8:00 / km) +90m 7:11 / km
ahr:147 max:177

Plod

Thursday Aug 1 #

11 AM

Running 45:49 [3] 6.4 km (7:10 / km) +75m 6:46 / km
ahr:136 max:150

Leggos feel like jelly from tuesday

Tuesday Jul 30 #

7 PM

Running (Team Session) 1:48:19 [3] 8.9 km (12:10 / km) +75m 11:41 / km
ahr:142 max:170

First "session" back in about a million years. Warm up around Agden, lots of drills and then hamstring activation over the hurdles. 8x short sprints - all 9 secs, feeling consistent and working on maintaining form. Then a lil warm down towards Derwent. Sooooo nice to have a lil leg stretch.

Monday Jul 29 #

8 PM

Running 35:08 [2] 4.9 km (7:10 / km) +90m 6:34 / km
ahr:130 max:164 shoes: Trail Talon Pink

Dragging a grumpy Tobes around the allotments. He finally cheered up when he spotted a free lamp on the wall and then was a strug to keep up as he bounced back down the hill in excitement.

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