Running (Team Session) 1:48:19  8.9 km (12:10 / km) +75m 11:41 / km
First "session" back in about a million years. Warm up around Agden, lots of drills and then hamstring activation over the hurdles. 8x short sprints - all 9 secs, feeling consistent and working on maintaining form. Then a lil warm down towards Derwent. Sooooo nice to have a lil leg stretch.