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Training Log Archive: Hoog94

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 3:40:22 17.86(12:20) 28.74(7:40) 810
  Strength and Conditioning3 30:00
  Total7 4:10:22 17.86 28.74 810
  [1-5]5 3:40:22

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MoTuWeThFrSaSu

Sunday Aug 11 #

12 PM

Running 58:27 [3] 8.22 km (7:07 / km) +272m 6:06 / km
ahr:151 max:173

Soggy joggy with Hanny

Saturday Aug 10 #

Strength and Conditioning 10:00 [0]

8 AM

Running 35:36 [3] 3.7 km (9:37 / km) +125m 8:14 / km
ahr:141 max:171

Jog with Katie + 4x20sec hills. 0.7km/rep compared to only 0.5 last week.

Thursday Aug 8 #

4 PM

Running 52:43 [3] 7.0 km (7:32 / km) +150m 6:48 / km
ahr:141 max:165

Down to endy p wth Katie
5 PM

Strength and Conditioning 10:00 [0]

Wednesday Aug 7 #

3 PM

Running 42:58 [2] 5.6 km (7:40 / km) +163m 6:42 / km
ahr:135 max:169

Jog with Katie, watch missed out a chunk of da hill boo

Strength and Conditioning 10:00 [0]

Tuesday Aug 6 #

7 PM

Running 30:38 [3] 4.22 km (7:16 / km) +100m 6:29 / km
ahr:138 max:160

Little joggo with Katie

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