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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hoog94

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running3 1:27:02 8.08(10:46) 13.01(6:41) 288
  Strength and Conditioning3 50:00
  Total6 2:17:02 8.08 13.01 288
  [1-5]4 1:37:02

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MoTuWeThFrSaSu

Sunday Sep 15 #

Note

HRV 73, RB 8 - parasympathetic
6 PM

Running 32:31 [3] 4.8 km (6:46 / km) +114m 6:03 / km
ahr:141 max:170

Allotments with tobes

Saturday Sep 14 #

Note

HRV 58, RB 7 - sympathetic

Friday Sep 13 #

Note

HRV 68, RB 10 - parasympathetic

Strength and Conditioning 10:00 [3]

4 PM

Running 29:46 [3] 4.81 km (6:11 / km) +114m 5:32 / km
ahr:143 max:174

Allotments with Alice. So nice to have a catchup!

Thursday Sep 12 #

Note

HRV 61, RB 9 - sympathetic

Wednesday Sep 11 #

Note

HRV 47, RB 4 - sympathetic

Tuesday Sep 10 #

Strength and Conditioning 25:00 [0]

Note

HRV 66, RB 9 - parasympathetic

Note

HRV 71, RB 8 - parasympathetic
9 PM

Running 24:45 [3] 3.4 km (7:17 / km) +60m 6:41 / km
ahr:139 max:163

Easy jog post junior coaching

Monday Sep 9 #

Strength and Conditioning 15:00 [0]

Note

HRV 54, RB 5 - sympathetic

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