Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hoog94

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running5 3:49:03 22.46(10:12) 36.14(6:20) 948
  Strength and Conditioning3 1:31:00
  Total8 5:20:03 22.46 36.14 948
  [1-5]5 3:49:03
averages - sleep:7.6 rhr:60

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

Note
rhr:69 slept:7.59

HRV 62. RB 7 - symp
10 AM

Running 1:00:00 [4] 8.75 km (6:51 / km) +256m 5:59 / km
ahr:155 max:174

Post ceilidh struggle along Derwent with many a walk and some sit downs.

Saturday Nov 23 #

Note
rhr:61

HRV 62, RB 7 - symp
10 AM

Running 33:29 [3] 5.06 km (6:37 / km) +152m 5:45 / km
ahr:145 max:167

Sploosh with Katie

Friday Nov 22 #

Note
rhr:63

HRV 57, RB 5 - symp
6 PM

Strength and Conditioning (Gym) 15:00 [0]

Slug mode.

Thursday Nov 21 #

Note
rhr:62

HRV 66, RB 7 - symp
12 PM

Running 1:02:44 [3] 10.0 km (6:16 / km) +278m 5:30 / km
ahr:143 max:168

Standard riv with Alex

Wednesday Nov 20 #

Note
rhr:55

HRV 79, RB 10 - para
5 PM

Running 39:37 [2] 6.8 km (5:50 / km) +147m 5:15 / km
ahr:135 max:161

Happy new watch day to me!
6 PM

Strength and Conditioning (Gym) 26:00 [0]

Tuesday Nov 19 #

Note
rhr:57

HRV 59, RB 4 - symp

Monday Nov 18 #

Note
rhr:55

HRV 75, RB 9 - symp
4 PM

Running 33:13 [2] 5.53 km (6:00 / km) +115m 5:26 / km
ahr:130 max:151

Ugh it’s so dark.
5 PM

Strength and Conditioning (Shuoc circuits ) 50:00 [0]

« Earlier | Later »