In the 7 days ending Dec 1, 2019:
Note rhr:63 slept:9.01
Running 1:06:59 [3] 10.01 km (6:41 / km) +267m 5:54 / km ahr:141 max:164
Note rhr:63 slept:11.36
Running 35:06 [3] 5.3 km (6:37 / km) +139m 5:51 / km ahr:143 max:166
Strength (Gym) 40:00 [0]
Note rhr:61 slept:6.58
Running 41:16 [4] 5.9 km (7:00 / km) +191m 6:01 / km ahr:154 max:170
Note rhr:59 slept:8.15
Strength (Gym) 15:00 [0]
Running 8:17 [3] 1.6 km (5:11 / km) +20m 4:52 / km ahr:140 max:158
Running 13:44 [3] 2.11 km (6:31 / km) +93m 5:20 / km ahr:144 max:148
Note rhr:74 slept:6.58
Running 35:51 [3] 5.7 km (6:17 / km) +151m 5:33 / km ahr:145 max:165
Note rhr:62 slept:7.17
Running intervals 45:25 [2] 7.3 km (6:13 / km) +160m 5:36 / km ahr:133 max:164
Note rhr:66 slept:8.45
Strength (Gym) 34:00 [0]
Running 49:59 [4] 7.7 km (6:29 / km) +162m 5:52 / km ahr:152 max:172
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