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Training Log Archive: Hoog94

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running8 4:56:37 28.35(10:28) 45.62(6:30) 1183
  Strength3 1:29:00
  Total10 6:25:37 28.35 45.62 1183
  [1-5]8 4:56:37
averages - sleep:8.2 rhr:64

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Note
rhr:63 slept:9.01

HRV 61, RB 7 - symp
SC 76
3 PM

Running 1:06:59 [3] 10.01 km (6:41 / km) +267m 5:54 / km
ahr:141 max:164

Lonesome riv

Saturday Nov 30, 2019 #

Note
rhr:63 slept:11.36

HRV 69, RB 10 - para
SC 62
3 PM

Running 35:06 [3] 5.3 km (6:37 / km) +139m 5:51 / km
ahr:143 max:166

Easy allotments with Alex and Ines. Frosty!

Strength (Gym) 40:00 [0]

Standard legs then abs and arms with Katie

Friday Nov 29, 2019 #

Note
rhr:61 slept:6.58

HRV 61, RB 7 - symp
SC 69
3 PM

Running 41:16 [4] 5.9 km (7:00 / km) +191m 6:01 / km
ahr:154 max:170

A very unstandard riveting with Alex and Lucy

Thursday Nov 28, 2019 #

Note
rhr:59 slept:8.15

HRV 70, RB 10 - para
SC 76
12 PM

Strength (Gym) 15:00 [0]

6 PM

Running 8:17 [3] 1.6 km (5:11 / km) +20m 4:52 / km
ahr:140 max:158

To teaching
8 PM

Running 13:44 [3] 2.11 km (6:31 / km) +93m 5:20 / km
ahr:144 max:148

Hom time

Wednesday Nov 27, 2019 #

Note
rhr:74 slept:6.58

HRV 82, RB 7 - para
SC 61
5 PM

Running 35:51 [3] 5.7 km (6:17 / km) +151m 5:33 / km
ahr:145 max:165

Out and about making friends with cats etc

Tuesday Nov 26, 2019 #

Note
rhr:62 slept:7.17

HRV 74, RB 9 - para
SC 67
7 PM

Running intervals 45:25 [2] 7.3 km (6:13 / km) +160m 5:36 / km
ahr:133 max:164

Easy jog with 5x2min efforts off 1min recovery. Hard to get up to level 4 in the 2mins except when going up hill but nice to feel a bit speedy.

Monday Nov 25, 2019 #

Note
rhr:66 slept:8.45

HRV 75, RB 8 - para
ANS charge 10
SC 70
6 PM

Strength (Gym) 34:00 [0]

Gym + some v uncomfortable rolling. Also impossibly knackered arms - who knew you could get post-ceilidh doms?!
7 PM

Running 49:59 [4] 7.7 km (6:29 / km) +162m 5:52 / km
ahr:152 max:172

Wiggling about on the roads with Tobes in the drizzle.

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