Training Log Archive: Hoog94In the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2020 #
Note
rhr:61 slept:7.08
HRV 82, RB 10
11 AM
Running 1:28:00 [4] 13.74 km (6:24 / km) +470m 5:28 / km
ahr:155 max:174
Shuoc outing to spectate Trigger. Could not see mucho due so that wasn’t ideal. At one point along the ridge did think my eyes might fall out but managed to stay intact as did everyone else so that’s nice.
Saturday Jan 11, 2020 #
Note
rhr:66 slept:6.41
HRV 89, RB 8 - para
SC 59, ANS -4.1
SC 59, ANS -4.1
Friday Jan 10, 2020 #
Note
rhr:54 slept:7.2
HRV 71, RB 8 - symp
SC 69, ANS -3.2
SC 69, ANS -3.2
3 PM
Running 31:46 [3] 5.56 km (5:43 / km) +130m 5:07 / km
ahr:140 max:162
Easy riv
Thursday Jan 9, 2020 #
Note
rhr:41 slept:7.32
HRV 100, RB 2 - para
SC 74, ANS -1.3
SC 74, ANS -1.3
Wednesday Jan 8, 2020 #
Note
rhr:52 slept:7.51
HRV 72, RB 9 - symp
SC 77, ANS +6.4
SC 77, ANS +6.4
12 PM
Running long 2:33:41 [3] 15.57 km (9:52 / km) +1334m 6:55 / km
ahr:138 max:171
Grand day out on the hills with Nat. Big old slog up over Wetherlam to Swirl How and then along over Brim Fell to the Old Man of Coniston. V windy on the tops and my right ear nearly froze off. Poor little legs aren't quite sure what hit them owchy.
Tuesday Jan 7, 2020 #
Note
rhr:55 slept:8.48
HRV 72, RB 9 - symp
SC 68, ANS +0.5
SC 68, ANS +0.5
2 PM
Running 1:18:23 [3] 13.78 km (5:41 / km) +334m 5:04 / km
ahr:149 max:172
Wiggling around Grisedale with Natalie. Managed to avoid the rain until we stopped for a sneaky snack about 3km from the end and then had a pretty soggy plod back to the car.
Monday Jan 6, 2020 #
Note
rhr:62 slept:8.58
HRV 87, RB 2 - para
SC 72, ANS +10.0
SC 72, ANS +10.0
3 PM
Running 31:01 [3] 5.5 km (5:38 / km) +158m 4:56 / km
ahr:141 max:167
Drizzly jog
Strength (Core regular) 26:02 [1]