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Training Log Archive: Hoog94

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running2 1:06:16 6.8(9:44) 10.95(6:03) 309
  Strength1 50:00
  Swimming1 14:07 0.19(1:15:44) 0.3(47:03)
  Total4 2:10:23 6.99 11.25 309
averages - sleep:7.4 rhr:63

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MoTuWeThFrSaSu

Sunday Jan 26 #

Note
rhr:60 slept:7.06 (sick)

HVR 64, RB 9 - para
ANS -8.7, SC 60
2 PM

Running 31:55 [4] 5.3 km (6:01 / km) +155m 5:15 / km
ahr:147 max:174

Second round of environmental CPAP pls can this cold go away now
5 PM

Swimming 14:07 [1] 0.3 km (47:03 / km)
ahr:111 max:130

Very tricky to do any swimming with everyone blobbing around in the way. Followed by a good steam to bash out this cough once and for all.

Saturday Jan 25 #

Note
rhr:74 slept:7.29 (sick)

HRV 49, RB 5 - symp
ANS -10.0, SC 78

Friday Jan 24 #

Note
rhr:66 slept:7.44 (sick)

HRV 60, RB 7 - symp
ANS -5.4, SC 75
6 PM

Running 34:21 [3] 5.65 km (6:05 / km) +154m 5:21 / km
ahr:144 max:162

Trying a bit of environmental CPAP to clear this cold. Fingers and toes crossed!

Thursday Jan 23 #

Note
rhr:63 slept:7.59 (sick)

HRV 72, RB 10 - para
ANS +5.8, SC 68

Wednesday Jan 22 #

Note
rhr:58 slept:8.52 (sick)

HRV 71, RB 10 - para
ANS +8.9, SC 73

Tuesday Jan 21 #

Note
rhr:59 slept:6.49 (sick)

HRV 92, RV 5 - para
ANS +0.7, SC 61

Monday Jan 20 #

Note
rhr:61 slept:7.23 (sick)

HRV 73, RB 10 - para
ANS - 10.0, SC 65
5 PM

Strength (Circuits) 50:00 [1]
(sick)

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