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Training Log Archive: Hoog94

In the 7 days ending Feb 2, 2020:

activity

time

miles

Running

5:33:23

30.09

(11:05)

48.42

(6:53)

2051

Strength

50:00

Total

6:23:23

30.09

48.42

2051

averages - sleep:7.7 rhr:63

2:35

0:00

» now

Sunday Feb 2, 2020 #

Note
rhr:64 slept:9.37

HRV 67, RB 10 - para
ANS +0.3, SC 76

10 AM

Running 30:36 [3] 5.53 km (5:32 / km) +88m 5:08 / km
ahr:152 max:167

Endy P loop with Gemma

Saturday Feb 1, 2020 #

Note
rhr:66 slept:9.11

HRV 71, RB 10 - para
ANS +1.1, SC 66

10 AM

Running 46:58 [3] 6.1 km (7:42 / km) +424m 5:43 / km
ahr:145 max:174

Verrry gusty plod up Loughrigg. Strugs to stay on feet and not to drown in the sog.

Friday Jan 31, 2020 #

Note
rhr:64 slept:7.26

HRV 67, RB 10 - para
ANS -0.7, SC 68

1 PM

Running (Fishers Espresso Round) 2:35:43 [3] 20.0 km (7:47 / km) +1117m 6:05 / km
ahr:135 max:174

Very nice day out in the hills with Ale and super lucky to get a break in the weather. Starting in Keswick, then out to Catbells. Over the top and off to the left down into the valley. Over to Rowling End and along the ridge to Causey Pike, or big spikey boi as is a more suitable name. Weather a little sketchy on the tops and a lil bit of a scramble as the clag started to come down/we tried not to get blown off. Down through the gill, which was more of a bog and was unnecessarily cold and was the scene of a fun mud slide for Alex who had managed to stay on her feet till then which is super unlike her. Up over Barrow and straight back into Kewsick just as the light started to fade, perfect.