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Training Log Archive: Hoog94

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running4 2:50:20 16.53(10:18) 26.61(6:24) 738
  Strength and Conditioning2 1:12:05
  Total6 4:02:25 16.53 26.61 738
averages - sleep:6.8 rhr:58

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MoTuWeThFrSaSu

Sunday Feb 16 #

Note
rhr:64 slept:5.57

HRV 57, RB 5 - symp
ANS -9.2, SC 51
5 PM

Running 33:49 [3] 5.44 km (6:13 / km) +145m 5:29 / km
ahr:144 max:166

Windy allotments

Saturday Feb 15 #

Note
rhr:62 slept:7.38

HRV 69, RB 7 - symp
ANS-7.4, SC 61

Friday Feb 14 #

Note
rhr:64 slept:6.26

HRV 75, RB 9 - symp
ANS -3.8, SC 61
3 PM

Running 1:00:04 [3] 9.6 km (6:15 / km) +243m 5:33 / km
ahr:145 max:166

Lovely gal-entines backwards rivelin with the girls.

Thursday Feb 13 #

Note
rhr:58 slept:6.26

HRV 64, RB 6 - symp
ANS -2.2, SC 58
6 PM

Running 40:24 [4] 6.17 km (6:33 / km) +185m 5:42 / km
ahr:154 max:172

Putting the world to rights with Ines and Lucy.

Wednesday Feb 12 #

Note
rhr:58 slept:7.35

HRV 68, RB 7 - symp
ANS +7.1, SC 63
1 PM

Running 36:03 [3] 5.4 km (6:41 / km) +165m 5:47 / km
ahr:149 max:165

Slushy fun with Alex.
5 PM

Strength and Conditioning 34:44 [1]
ahr:103 max:148

Focusing on the hammies

Tuesday Feb 11 #

Note
rhr:36 slept:6.41

HRV 99, RB 3 - para
ANS +6.2, SC 51

Uh oh. Chaos.

Monday Feb 10 #

Note
rhr:62 slept:8.04

HRV 86, RB 4 - para
ANS +7.5, SC 64
4 PM

Strength and Conditioning (Circuits) 37:21 [1]
ahr:75 max:128

Half a strength set between meetings.

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