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Training Log Archive: Hoog94

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 2:19:29 13.05(10:41) 21.0(6:39) 470
  Cycling2 2:09:00 23.7(5:27) 38.14(3:23) 700
  Strength3 2:06:22
  Total7 6:34:51 36.75 59.14 1170
averages - sleep:7.3 rhr:55

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MoTuWeThFrSaSu

Sunday Sep 20 #

Note
rhr:57 slept:9.15

HRV 71, RB 9 - para
ANS +6.6, SC 69
10 AM

Running 1:41:11 [3] 14.9 km (6:47 / km) +345m 6:05 / km
ahr:155 max:172

SWR Leg 3 recce with Lucy

Saturday Sep 19 #

Note
rhr:57 slept:6.35

HRV 71, RB 9 - para
ANS +10.0, SC 62
9 AM

Strength (The Field - Endure) 50:00 [2]
ahr:125 max:176

Even my shins were sweating

Friday Sep 18 #

Note
rhr:53 slept:6.48

HRV 78, RB 8 - para
ANS +6.8, SC 58
5 PM

Cycling 1:06:30 [2] 20.74 km (3:12 / km) +380m 2:56 / km
ahr:125 max:164

Beautiful sunset spin with Lucy before a super exhilarating evening cleaning the carpets

Thursday Sep 17 #

Note
rhr:54 slept:7.23

HRV 74, RB 10 - para
ANS -2.1, SC 67
7 PM

Running 38:18 [1] 6.1 km (6:17 / km) +125m 5:42 / km
ahr:135 max:161

Easy plods with Tobes

Wednesday Sep 16 #

Note
rhr:60 slept:7.26

HRV 75, RB 10 - para
ANS +10.0, SC 76
7 AM

Strength (The Platform - Tone) 42:34 [1]
ahr:98 max:132

5 PM

Cycling 1:02:30 [2] 17.4 km (3:36 / km) +320m 3:17 / km
ahr:121 max:154

Easy spin with Tania in the slightly soggy post-work gloom. Testing out my new sparkly jacket (10/10 would recommend).

Tuesday Sep 15 #

Note
rhr:48 slept:7.47

HRV 79, RB 8 - para
ANS +10.0, SC 59

Monday Sep 14 #

Note
rhr:55 slept:7.29

HRV 77, RB 8 - para
ANS +10.0, SC 72
7 AM

Strength (Gym) 33:48 [1]
ahr:98 max:127

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