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Training Log Archive: Hoog94

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running1 31:03 2.99(10:23) 4.81(6:27) 115
  Strength1 27:36
  Total2 58:39 2.99 4.81 115
averages - sleep:7.8 rhr:59

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MoTuWeThFrSaSu

Wednesday Sep 23 #

Note
rhr:59 slept:8.54

HRV 63, RB 3 - symp
ANS +0.1, SC 60
5 PM

Running 31:03 [1] 4.81 km (6:27 / km) +115m 5:46 / km
ahr:136 max:164

Allotments with Alice and Lucy

Tuesday Sep 22 #

Note
rhr:54 slept:6.58 (rest day)

HRV 73, RB 9 - para
ANS -0.9, SC 58

Monday Sep 21 #

Note
rhr:63 slept:8.32

HRV 66, RB 6 - symp
ANS -4.4, SC 65
9 AM

Strength (The Field - Tone) 27:36 [2]
ahr:130 max:160

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