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Training Log Archive: Hoog94

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running1 1:25:37 7.44(11:31) 11.97(7:09) 70
  Total1 1:25:37 7.44(11:31) 11.97(7:09) 70
averages - sleep:7.4 rhr:69

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Wednesday Sep 30 #

Note
rhr:69 slept:7.38

HRV 62, RB 6 - symp
ANS -2.6, SC 61

Tuesday Sep 29 #

6 PM

Running intervals 1:25:37 [3] 11.97 km (7:09 / km) +70m 6:57 / km
ahr:147 max:191

(HR probably inaccurate as forgot strap)

First time on a track in a ver ver long time. Also randomly at the track where the national xc was held back in Y7 - what are the chances!

6x60m fast
2x200m (32s, 34s)
2x400m (1.37, 1.33)
600m 2.19
800m 3.06
4x 200m easy (44s, 45s, 44s, 42s)

Tight calves!

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