Training Log Archive: Hoog94In the 7 days ending Oct 4, 2020:
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Wednesday Sep 30, 2020 #
Note
rhr:69 slept:7.38
HRV 62, RB 6 - symp
ANS -2.6, SC 61
ANS -2.6, SC 61
Tuesday Sep 29, 2020 #
6 PM
Running intervals 1:25:37 [3] 11.97 km (7:09 / km) +70m 6:57 / km
ahr:147 max:191
(HR probably inaccurate as forgot strap)
First time on a track in a ver ver long time. Also randomly at the track where the national xc was held back in Y7 - what are the chances!
6x60m fast
2x200m (32s, 34s)
2x400m (1.37, 1.33)
600m 2.19
800m 3.06
4x 200m easy (44s, 45s, 44s, 42s)
Tight calves!
First time on a track in a ver ver long time. Also randomly at the track where the national xc was held back in Y7 - what are the chances!
6x60m fast
2x200m (32s, 34s)
2x400m (1.37, 1.33)
600m 2.19
800m 3.06
4x 200m easy (44s, 45s, 44s, 42s)
Tight calves!