Running intervals 1:25:37  11.97 km (7:09 / km) +70m 6:57 / km
(HR probably inaccurate as forgot strap)
First time on a track in a ver ver long time. Also randomly at the track where the national xc was held back in Y7 - what are the chances!
2x200m (32s, 34s)
2x400m (1.37, 1.33)
4x 200m easy (44s, 45s, 44s, 42s)